For women who are pregnant or planning pregnancy or who are breastfeeding.

Diet when planning pregnancy, and during pregnancy and lactation

Ideally, the diet should be adapted prior to conception when pregnancy is planned. A healthy and varied diet provides a good foundation for the baby’s development. Brain and eye development are optimal when the body obtains enough of the omega-3 fatty acid DHA.

ESSENTIAL FATTY ACIDS AND THEIR IMPORTANCE

• Cannot be synthesised by humans
• Must be obtained from the diet
• Are required for growth, reproduction and good health